Scientists are making some exciting advances in anti-ageing therapies. Recently, researchers made a breakthrough where they were able to extend the life of roundworms by 500 percent, which would be the equivalent of a human living for 400 or 500 years.
But until they invent an anti-ageing pill that works like magic, there are some simple measures you can take to help slow the ageing process.
Getting enough sleep is essential to your health. It gives your body and brain a chance to repair wear and tear, and will help your mind stay sharp. In addition, it can reduce your risk for a variety of health issues, ranging from high blood pressure to depression.
The latest sleep recommendations are that adults aged 24 -64 need 7-9 hours a night, and people who are 65 or older need 7-8 hours.
But just going to bed earlier isn’t enough. That’s because to get all the benefits of sleep, it needs to be good quality sleep. That means you should be enjoying a deep sleep, without spending a lot of time just tossing and turning in bed.
Some ways to get better quality sleep include:
- Go to bed at a regular time
- Do something relaxing before bed
- Get more exercise
- Choose a good quality pillow and mattress
Improve Your Diet
There are some simple changes you can make to your eating habits that will go a long way towards helping you maintain your health.
That includes adding more colour to your diet. So ensure you’re getting enough fruits and vegetables, and opt for fresh, unprocessed foods. In addition, foods that are high in antioxidants such as tomatoes, spinach, and green tea can help fight the ageing process.
If you are looking to go further, consider getting help from a nutritionist. They can help you create a diet that suits your particular health needs.
Learn something new
One of the major signs of ageing is reduced cognitive ability. As you age, your brain’s ability to process new information decreases. However, if you exercise your brain by continuing to learn new things, it improves brain plasticity. That means your brain will have a better ability to deal with both new and old information.
Studies show that certain “brain training” games like puzzles can improve memory, but actually learning a new and challenging skill is more effective at keeping your brain working properly.
Manage your stress
Stress causes a number of changes in your body. It can increase your heart rate, constrict your blood vessels, and release adrenaline. If you feel stressed frequently or for long periods of time, these changes can have a real effect on your health.
The result is an increased risk for issues including high blood pressure, heart disease, obesity, and diabetes.
To avoid these risks, you should try out some different relaxation techniques and see what works best for you. That can include things like breathing exercises, massage, meditation, and yoga.
And if you don’t think those techniques are doing enough to curb your stress, consider getting some help from a mental health professional.
This list of anti-ageing health tips would not be complete without mentioning how important exercise is in maintaining your health. The benefits it offers affect all aspects of your health and wellness, but to name just a few:
- Cardio exercise will reduce your risk for heart disease
- Strength training can help you avoid injuries as you age
- All types of exercise will improve your mood, reduce chronic pain symptoms, and help you maintain a healthy weight.
If you find it difficult to make it to a gym, remember that any kind of physical activity can help, such as taking frequent walks.
So start putting these tips into practice to live longer and enjoy a better quality of life!